Kid-Friendly Stoplight Sandwich
Prep time
Total time
This healthy chia bread stoplight sandwich is sure to get your kids interested in eating the right foods.
Recipe type: Lunch
Cuisine: Vegetarian, Kids, Healthy
Serves: 4
  • 8 pieces Chia Omega-3 Bread
  • 4 tbsp mayonnaise, butter or hummus (to taste)
  • 4 thin tomato slices
  • 8 fresh spinach leaves
  • 4 slices cheddar cheese
  • 4 slices of turkey or ham (optional)
  1. Carefully cut 3 holes (as shown in my photo tutorial above) into 4 pieces of the bread. You can use the wide end of a pastry tip, a water bottle lid or a small cookie cutter to make the holes.
  2. Spread on a little mayonnaise (or other spread). Place a slice of tomato over the top hole and a couple of spinach leaves over the bottom one. Place cheese on top and gently press down then add turkey or ham, if desired.
  3. Spread a little mayonnaise (or other spread) on the other 4 pieces of bread and place on top.
  4. Gently turn the sandwich over and serve.
Recipe by sweetest kitchen at